Easy Pork Tenderloin
Here is a recipe in video form, perhaps it’s better to call it an idea, for simple pork tenderloin. It’s a healthy meal. I would eat it with a side of brown rice and some vegetables. I don’t have specific measurments in anything I do, like nike i just do it and learn from my mistakes.
If you’d prefer to just read this is what I did.
- Pork tederloin bought on sale-$2.50 per lb cut into madalions
- marinated in iron chef all natural orange sauce. Now that, i should have made myself to save money. The way i make my sauces are simple. I read the ingrediants list of a sauce and try to mimick it at home, it’s all trial and error, you can do it. Who knows whats in the sauce i used, maybe water, orange zest, sugar or honey something sweet, viniger, ginger, soy sauce? corn starch to thicken, who knows, just mix stuff together and taste, practice makes perfect.
- Sauteed in a cast iron skillet. I’ve found that cast iron pans cooke really well. I’ll write a post on caring for cast iron at some point.
- Done. Brown rice and veggies and your good to go. Got like 6 or so meals from it.
Got Ideas? Please share em’.


